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vitamin and mineral information guide - articles about vitamins & minerals search articles on vitamin mineral guide home main menu welcome to the ultimate guide to vitamins and minerals vitamins and minerals are critical for health and well-being. they are known as "micronutrients," as they are compounds and elements needed in only very small amounts. despite the small amounts required, many people can unknowingly have deficiencies in many of these key nutrients. the purpose of this guide is to provide in-depth information on these important nutrients. we have compiled comprehensive articles on what they are, how vitamins and minerals function in the body, why you need them for good health, signs and symptoms of deficiency, good dietary sources, supplementation info, and more. we keep this guide up-to-date with the articles covering the information, news, and research on vitamins and minerals. visit often to stay current on the most recent information and recommendations. you can find articles on specific vitamins and minerals from any page in the site by selecting any of the article categories listed on the right-hand menu. or, use our search function located on the top right-hand side of each page to find exactly what you're looking for. vitamin guide browse our general articles about vitamins or view articles and information on specific vitamins listed below. vitamin a (retinol) ➢ benefits and functions of vitamin a ➢ requirements and dietary sources ➢ signs of deficiency, overdose, toxicity ➢ all vitamin a articles and news vitamin b1 (thiamin) ➢ benefits and functions of vitamin b1 ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin b1 articles and news vitamin b2 (riboflavin) ➢ benefits and functions of vitamin b2 ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin b2 articles and news vitamin b3 (niacin) ➢ benefits and functions of vitamin b3 ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin b3 articles and news vitamin b5 (pantothenic acid) ➢ benefits and functions of vitamin b5 ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin b5 articles and news vitamin b6 (pyridoxine) ➢ benefits and functions of vitamin b6 ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ vitamin b6 articles and news vitamin b9 (folic acid) ➢ benefits and functions of vitamin b9 ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin b9 articles and news vitamin b12 (cobalamin) ➢ benefits and functions of vitamin b12 ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin b12 articles and news vitamin c (ascorbic acid) ➢ benefits and functions of vitamin c ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin c articles and news vitamin d (calciferol) ➢ benefits and functions of vitamin d ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin d articles and news vitamin e (tocopherol) ➢ benefits and functions of vitamin e ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin e articles and news vitamin h (biotin) ➢ benefits and functions of vitamin h (biotin) ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin h (biotin) articles and news vitamin k ➢ benefits and functions of vitamin k ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all vitamin k articles and news mineral guide browse our general articles about minerals or view articles and information on specific minerals listed below. calcium ➢ benefits and functions of calcium ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all calcium articles and news chromium ➢ benefits and functions of chromium ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all chromium articles and news copper ➢ benefits and functions of copper ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all copper articles and news flourine ➢ benefits and functions of flourine ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all flourine articles and news iodine ➢ benefits and functions of iodine ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all iodine articles and news iron ➢ benefits and functions of iron ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all iron articles and news magnesium ➢ benefits and functions of magnesium ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all magnesium articles and news manganese ➢ benefits and functions of manganese ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all manganese articles and news molybdenum ➢ benefits and functions of molybdenum ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all molybdenum articles and news phosphorous ➢ benefits and functions of phosphorous ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all phosphorous articles and news potassium ➢ benefits and functions of potassium ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all potassium articles and news selenium ➢ benefits and functions of selenium ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all selenium articles and news sodium ➢ benefits and functions of sodium ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all sodium articles and news sulphur (sulfur) ➢ benefits and functions of sulphur ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all sulphur articles and news zinc ➢ benefits and functions of zinc ➢ requirements and dietary sources ➢ signs of deficiency and overdose ➢ all zinc articles and news share vitamin mineral guide! article categories vitamins vitamin a (retinol) vitamin b1 (thiamin) vitamin b12 (cobalamin) vitamin b2 (riboflavin) vitamin b3 (niacin) vitamin b5 (pantothenic acid) vitamin b6 (pyridoxine) vitamin b7 (biotin) vitamin b9 (folic acid) vitamin c (ascorbic acid) vitamin d (calciferol) vitamin e (tocopherol) vitamin k a siteorigin theme

URL analysis for vitamin-mineral-guide.com

http://vitamin-mineral-guide.com/vitamins/vitamin-b12-cobalamin/dietary-sources-daily-requirements-vitamin-b12/
http://vitamin-mineral-guide.com/articles/vitamins/vitamin-b1-thiamin/
http://vitamin-mineral-guide.com/articles/vitamins/vitamin-a-retinol/
http://vitamin-mineral-guide.com/vitamins/vitamin-b9-folic-acid/signs-deficiency-overdose-b9-folic-acid/
http://vitamin-mineral-guide.com/vitamins/vitamin-b2-riboflavin/signs-deficiency-overdose-vitamin-b2/
http://vitamin-mineral-guide.com/vitamins/vitamin-b9-folic-acid/dietary-sources-daily-requirements-b9-folic-acid/
http://vitamin-mineral-guide.com/vitamins/vitamin-k/benefits-function-vitamin-k/
http://vitamin-mineral-guide.com/vitamins/vitamin-b5-pantothenic-acid/benefits-function-vitamin-b5/
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http://vitamin-mineral-guide.com/vitamins/vitamin-b2-riboflavin/benefits-function-vitamin-b2/
http://vitamin-mineral-guide.com/vitamins/vitamin-b1-thiamin/dietary-sources-daily-requirements-vitamin-b1/
http://vitamin-mineral-guide.com/vitamins/vitamin-b6-pyridoxine/signs-deficiency-overdose-vitamin-b6/
http://vitamin-mineral-guide.com/articles/vitamins/vitamin-e-tocopherol/
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Domain Name: VITAMIN-MINERAL-GUIDE.COM
Registry Domain ID: 2142042399_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-07-12T12:59:04Z
Creation Date: 2017-07-11T16:02:43Z
Registry Expiry Date: 2019-07-11T16:02:43Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS8221.HOSTGATOR.COM
Name Server: NS8222.HOSTGATOR.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-07-29T00:11:30Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =vitamin-mineral-guide.com

  PORT 43

  TYPE domain

DOMAIN

  NAME vitamin-mineral-guide.com

  CHANGED 2018-07-12

  CREATED 2017-07-11

STATUS
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clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS8221.HOSTGATOR.COM 192.185.41.25

  NS8222.HOSTGATOR.COM 192.185.41.241

  REGISTERED yes

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